Resources Archives - Skylark Counselling
Resources

Clinical Resource List

Depression 10 Best Free Apps for Depression and Anxiety in 2021 (droidthunder.com) 13 Helpful Worksheets for Combating Depression (positivepsychology.com) The LifeLine Canada Foundation (TLC) - The LifeLine Canada Foundation 31 Coping Skills for Depression - Serenity Mental Health Centers 5 Best Books for Dealing with Anxiety and Depression (markmanson.et) 36 Best Books About Depression — Self-Help Books and Novels (goodhousekeeping.com)…
Abby Wong
April 26, 2022
Resources

Posttraumatic Stress Disorder (PTSD)

Begin Your Journey to Healing with your Specialist PTSD Counsellor Our professional PTSD counsellors offer a compassionate and supportive space to heal. Whether you we're involved in car accident, a victim of an assault, or a veteran carrying the weight of experiences that few can truly understand, we're here to help you reclaim peace and resilience. Find Solace and Strength…
Resources

Support with Pregnancy, Infertility and Postpartum Depression

Anxiety During Pregnancy - We're here to help For many individuals, pregnancy comes with a moderate amount of fear, anxiety, and/or worry. This is completely normal and to be expected. Anxiety becomes a concern when it starts to impact daily living, and leaves little time for anything else, such as enjoying the experience and being present. Learning what anxiety is…
Gawain Bonell
April 11, 2022
Resources

Perfectionism

Perfectionism is often defined as the need to be perfect, the need to appear to be perfect, or the belief that perfection is attainable. It is typically viewed as a positive trait, however, it can become detrimental and cause anxiety and depression if taken too far. Individuals who struggle with perfectionism can be excessively self-critical and often engage in self-defeating…
Abby Wong
March 25, 2022
Resources

Grief and Loss

Grief & Loss   After losing a loved one, there is often a period of grief, mourning, or bereavement. This is a completely normal response to loss. Grief can take on many different forms and can manifest differently for each individual. It is a very complicated emotion which is often accompanied by a variety of complex feelings. Grief typically involves feelings…
Abby Wong
March 21, 2022
Resources

Chronic Stress

Have you ever felt so stressed out that it almost feels constant and never ending? Turns out there is actually a term for this and it is called “Chronic Stress”. Yale Medicine (2019) defines chronic stress as a consistent sense of feeling overwhelmed and pressured over a long period of time. We have all experienced acute stress, where we react…
Abby Wong
March 3, 2022
Call Now Button