Perfectionism. It’s not a new concept, but the idea of perfectionism and the word itself seem to be popping up more and more frequently these days. The question might have even crossed your mind: Why does it seem like everyone is increasingly becoming obsessed with being “perfect”?
Perfectionism is often defined as the need to be perfect, the need to appear to be perfect, or the belief that perfection is attainable. It is typically viewed as a positive trait, however, it can become detrimental and cause anxiety and depression if taken too far. Individuals who struggle with perfectionism can be excessively self-critical and often engage in self-defeating thoughts or behaviours, which can make it increasingly difficult to achieve their goals.
