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    counselling resources

    Clinical Resource List

    ADHD:

    • The Disorganized Mind – Nancy A. Ratey
    • The Power of Habit – Charles Duhigg
    • Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder – Edward M. Hallowell
    • Taking Charge of Adult ADHD – Russell A. Barkley

    Addictions:

    • Top 6 Smartphone Apps for Addiction Recovery (rehabs.com)
    • Resources – Families for Addiction Recovery (farcanada.org)
    • Addiction | Centre for Addiction and Mental Health (CAMH)
    • Addiction – The LifeLine Canada Foundation
    • Substance Addictions at Work: A Guide for Employers (canadaemploymenthumanrightslaw.com)
    • Addiction Booklist (parentbooks.ca)
    • 10 Best Books About Overcoming Addiction and Recovery (nerdycreator.com)

    Anxiety:

    • Coping With Stress, Anxiety, And Substance Use During Covid-19 [infographic] | Canadian Centre on Substance Use and Addiction (ccsa.ca)
    • Mood and Anxiety – Province of British Columbia (gov.bc.ca)
    • How To Deal With Anxiety: 5 Coping Skills and Worksheets (positivepsychology.com)

    Depression:

    • 10 Best Free Apps for Depression and Anxiety in 2021 (droidthunder.com)
    • 13 Helpful Worksheets for Combating Depression (positivepsychology.com)
    • The LifeLine Canada Foundation (TLC) – The LifeLine Canada Foundation
    • 5 Best Books for Dealing with Anxiety and Depression (markmanson.et)

    Relationships:

    • 10 Books for a Healthy Relationship Every Couple Should Read | HuffPost Life
    • 24 Relationship Books Every Couple Should Read Together (developgoodhabits.com)

    Suicide:

    • Suicide Prevention Framework – Canada.ca
    • Canada Suicide Prevention Service | Crisis Services Canada
    • Suicide_loss_toolkit_eng.pdf (mentalhealthcommission.ca)
    • Coping With Suicidal Thoughts – The LifeLine Canada Foundation
    • Books for grieving a suicide | Suggested books | Grief resources (allinahealth.org)
    • Coping with Thoughts of Suicide: Youth Edition : Canada : eMentalHealth.ca
    • Coping with Suicide (Overcoming common problems) – Pigeonhouse Books, Dublin

    Supporting Loved Ones:

    • Support Your Loved One – Families for Addiction Recovery (farcanada.org)
    • 5 Tips to Support Your Loved One with MS (tevacanada.com)
    • Grief & Loss: Helping Children & Teens Booklist (parentbooks.ca)
    • Resources that Focus on Happiness | The Ismaili Canada (iicanada.org)
    • Cultivating Happiness – HelpGuide.org
    • Read the Best Body, Mind, & Spirit Books Online (scribd.com)

    Trauma:

    • Loss, grief and healing | CAMH
    • Coping Strategies — PTSD Association of Canada
    • Trauma-Informed_Toolkit.pdf
    • Trauma & PTSD Booklist (parentbooks.ca)
    • Books — PTSD Association of Canada

    Work Burn Out:

    • Canadian Bar Association – Coping with Stress and Avoiding Burnout: Techniques for Lawyers (cba.org)
    • Burnout Resources – CMA
    • Job burnout: How to spot it and take action – Mayo Clinic
    • The Best Books on Burnout | Five Books Expert Recommendations
    • 5 Books That Will Help Cure Your Burnout | Inc.com

    Vancouver

    525 Seymour St, Suite 311
    Vancouver, BC V6B 3H6
    (778) 899-3802
    Mon–Sun: 8 AM–10 PM
    Buzzer: Search by Counsellor’s Name

    Abbotsford

    32615 South Fraser Way, Suite 304
    Abbotsford, BC V2T 1X8
    (604) 968-4325
    Mon–Sun: 8 AM–10 PM
    After 5:00 PM: Buzz #304

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    We acknowledge that we live, work, and learn on the unceded, ancestral, and traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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    Master’s-Level Registered Clinical Counsellors · No Waitlist · Direct Billing Where Available

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    • ABOUT US
    • YOUR TEAM
    • SERVICES
      • Counsellor Match Consultation
      • Individual Counselling
      • Relationship Counselling
      • Family Counselling
      • Marriage Counselling
      • Online Counselling
      • Child Counselling
      • Youth Counselling
      • Counsellor Clinical Consultation
    • SPECIALTIES
      • Anxiety
      • ADHD
      • By Profession
        • Lawyers
        • Paramedics
        • Police Officers
        • Tree Planters
      • Chronic Stress
      • Cognitive Behavioural Therapy
      • Depression
      • Dialectical Behaviour Therapy
      • EMDR
      • Grief and Loss
      • Reproductive Health
      • Student Counselling
      • Perfectionism
      • PTSD
    • RESOURCES
      • Clinical Resource List
      • FAQ
      • Direct Billing for Counselling
      • Media & Community
      • Careers
    • ARTICLES
      • Is Your ADHD Keeping You Hooked on Cannabis?
      • The Layers We Carry: Navigating the Korean Adoptee Identity in Therapy
      • Emotional Immaturity & Relationships
      • Parenting a Child with a Disability
      • The Disorientation of Blame-Shifting
      • View All Reflections →
    • CONTACT US
    • BOOK NOW
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