Depression
- 10 Best Free Apps for Depression and Anxiety in 2021 (droidthunder.com)
- Overcoming Depression Workbook (PDF version) (betweensessions.com)
- 13 Helpful Worksheets for Combating Depression (positivepsychology.com)
- The LifeLine Canada Foundation (TLC) – The LifeLine Canada Foundation
- 31 Coping Skills for Depression – Serenity Mental Health Centers
- 5 Best Books for Dealing with Anxiety and Depression (markmanson.et)
- 36 Best Books About Depression — Self-Help Books and Novels (goodhousekeeping.com)
Anxiety
- Resources – Anxiety Canada
- Free Downloadable PDF Resources – Anxiety Canada
- Mental Health – Anxiety Disorders – Canada.ca
- Coping With Stress, Anxiety, And Substance Use During Covid-19 [infographic] | Canadian Centre on Substance Use and Addiction (ccsa.ca)
- Stress Strategies
- Mood and Anxiety – Province of British Columbia (gov.bc.ca)
- How To Deal With Anxiety: 5 Coping Skills and Worksheets (positivepsychology.com)
- The 10 Best Books For Anxiety, According to an Expert (verywellmind.com)
Relationships
- Promoting safe intimate partner relationships – Canada.ca
- 20 Strategies to Surviving a Break Up – PDF (mcgill.ca)
- 10 Books for a Healthy Relationship Every Couple Should Read | HuffPost Life
- 24 Relationship Books Every Couple Should Read Together (developgoodhabits.com)
Addictions
- Top 6 Smartphone Apps for Addiction Recovery (rehabs.com)
- Resources – Families for Addiction Recovery (farcanada.org)
- Addiction | Centre for Addiction and Mental Health (CAMH)
- Addiction – The LifeLine Canada Foundation
- Top 10 Online Addiction Recovery Resources in Canada – Cedars Cobble Hill
- Substance Addictions at Work: A Guide for Employers (canadaemploymenthumanrightslaw.com)
- Addiction Booklist (parentbooks.ca)
- 10 Best Books About Overcoming Addiction and Recovery (nerdycreator.com)
Trauma
- Loss, grief and healing | CAMH
- Coping Strategies — PTSD Association of Canada
- Coping with a traumatic injury — (childrenshealthcarecanada.ca)
- Trauma-Informed_Toolkit.pdf
- Trauma & PTSD Booklist (parentbooks.ca)
- Books — PTSD Association of Canada
Suicide
- Suicide Prevention Framework – Canada.ca
- Canada Suicide Prevention Service | Crisis Services Canada
- Suicide_loss_toolkit_eng.pdf (mentalhealthcommission.ca)
- Canadian Association for Suicide Prevention / Association canadienne pour la prévention du suicide
- Coping With Suicidal Thoughts – The LifeLine Canada Foundation
- Books for grieving a suicide | Suggested books | Grief resources (allinahealth.org)
- Coping with Thoughts of Suicide: Youth Edition : Canada : eMentalHealth.ca
- Coping with Suicide (Overcoming common problems) – Pigeonhouse Books, Dublin
Work Burn Out
- Canadian Bar Association – Coping with Stress and Avoiding Burnout: Techniques for Lawyers (cba.org)
- Burnout Resources – CMA
- Job burnout: How to spot it and take action – Mayo Clinic
- The Best Books on Burnout | Five Books Expert Recommendations
- 5 Books That Will Help Cure Your Burnout | Inc.com
Supporting Loved Ones
- Support Your Loved One – Families for Addiction Recovery (farcanada.org)
- 5 Tips to Support Your Loved One with MS (tevacanada.com)
- Grief & Loss: Helping Children & Teens Booklist (parentbooks.ca)
- Resources that Focus on Happiness | The Ismaili Canada (iicanada.org)
- Cultivating Happiness – HelpGuide.org
- Read the Best Body, Mind, & Spirit Books Online (scribd.com)
- 6 Mental Health Books to Increase Your Wellbeing – Slice
ADHD
