I’m a Humanistic, client-centered therapist who believes healing works best when it feels safe, supportive, and not overly clinical. I draw from EMDR, CBT, Mindfulness-Based Cognitive Therapy, and motivational interviewing, while also integrating strengths-based and trauma-informed approaches. I tailor therapy to fit each persons unique needs.
I specialize in supporting clients with ADHD, anxiety, depression, grief, body image concerns, and addiction—including opioid use and harm reduction. I also work with couples to strengthen communication and connection, and with individuals healing from narcissistic relationships, emotional abuse, and gaslighting.
At the heart of my work is the belief that therapy is a collaborative process.
