Rachael Do
MC, Registered Clinical Counsellor
She/Her

Rachael Do

​I understand the vulnerability of attending counselling and strive to create a safe space where clients can share their thoughts, inner dialogue, and therapy goals. My approach is collaborative and growth-oriented, supporting clients as they strengthen their sense of self and move toward greater self-acceptance. I work with individuals, relationships, and families in a safe and supportive environment, and see a diverse range of clients who struggle with anxiety and depression, ADHD, emotional regulation, trauma, grief and loss, life transitions, cultural expectations, and relationships. With previous experience in business leadership, I welcome clients navigating themes of professional burnout, work/life balance, career identity explorations, and interpersonal challenges.  

I am a person of color and work with clients in a trauma-informed, culturally sensitive lens and work collaboratively on gaining insights, healing, and creating a more fulfilling life. I like to bring a bit of humour into sessions when it feels right — it can help lighten the mood, make things feel more human, and reminds clients that it’s okay to laugh, even while working through tough stuff. 

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Words to live by

“The curious paradox is that when I accept myself just as I am, then I can change” – Carl Rogers

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A little bit more about me

Education?

  • Master of Counselling, City University  
  • Bachelor of Commerce and Psychology, Monash University 

Top Three Specializations?

Top Three Modalities of Therapy?

Professional Clinical Counselling Certification

Certified with the BC Association of Clinical Counsellors: Registered Clinical Counsellor (RCC) #21253

What led you to counselling?

Since early childhood, I have always been fascinated by psychology and the inner workings of the human mind. Growing up, my mother’s experiences with mental health challenges deeply shaped my curiosity and inspired my commitment to supporting others navigating similar struggles. This led me to my current work today, where my mom continues to inspire me as she has gone through a lot of adversity in life and despite our differences, there is a lot of space for care and love.

Favourite book and why?

“The Gifts of Imperfection” by Brené Brown! This book had a profound impact on how I view self-acceptance and vulnerability. It reminded me that striving for perfection often distances us from authenticity and connection. Brené’s message helped me embrace my own imperfections with more compassion, and it continues to influence how I support clients in letting go of unrealistic expectations, cultivating self-worth, and living more wholeheartedly.

What do people say your biggest strength is?

Listening and being non-judgemental! My friends and peers have shared that they feel comfortable opening up to me during difficult times because I create a safe and accepting space for them to be honest about what they’re going through. I value being someone others can trust and feel seen by, which naturally influences the way I approach counselling and connection.

Something you’re proud of?

I’m proud of having pursued my education despite coming from a lower socioeconomic background. As the child of immigrant parents, I learned the value of hard work, perseverance, and adaptability early on. Navigating school and post-secondary education with limited financial support taught me resilience and self-reliance, and it deepened my empathy for others who face systemic or personal barriers. This experience continues to shape my commitment to helping clients recognize their own strengths and overcome challenges in their lives.

One thing you’ve learned from working with people?

Everyone is unique and is doing the best they can! People have so much strength and resiliency in them that they don’t recognize, and I am grateful for the opportunity to get to know and work with them.

Favourite things to do?

My hobbies are hiking, travelling, photography and reading. I try to practice self-care by slowing down and enjoying a cup of coffee, getting a massage, Pilates and going for a walk with my dog. I have a Bernese cross Australian Shepherd named Charlie and he is my cuddle bug!

What would you tell a client who is meeting you for the first time?

I would tell a client that they are not alone in their journey and that reaching out for support is a meaningful and courageous first step. I’d reassure them that change is possible — that with time, care, and the right tools, things can start to feel and look different. I want them to know that I genuinely admire their willingness to prioritize themselves and that our work together will focus on creating space for healing, growth, and self-understanding.

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