No preparation is needed for the first session. The therapist will invite you to sit wherever you feel comfortable in our counselling office or the therapist will orient you to the online counselling video application provided. The therapist will review the counselling process (confidentiality, therapist background, what brings you to counselling) and the therapist will address any questions that may come up for you at that time.

Often people worry that they may have too much or too little to talk about. Our therapy is collaborative; your therapist will work with you to prioritize your concerns, to make the best use of your time and ensure your therapy is continuously tailored to your needs.