Posttraumatic Stress Disorder (PTSD) - Skylark Counselling

Begin Your Journey to Healing with your Specialist PTSD Counsellor

Our professional PTSD counsellors offer a compassionate and supportive space to heal. Whether you we’re involved in car accident, a victim of an assault, or a veteran carrying the weight of experiences that few can truly understand, we’re here to help you reclaim peace and resilience.

Find Solace and Strength

Recovering from trauma is not a path you should walk alone.

We specialize in trauma therapy, providing proven techniques to help people manage and overcome the symptoms of PTSD. Our approach is:

    • Compassionate: We understand the courage it takes to reach out for help. Our counsellors listen with kindness, empathy, and an unwavering commitment to your well-being.
    • Understanding: We recognize that no two journeys to healing are the same, and we respect your unique experiences. Our goal is to create a safe and judgement-free space where you can explore your feelings and thoughts without fear.
    • Supportive: Healing from trauma takes time, patience, and support. Our team will work with you every step of the way, providing.
    • Professional: Leveraging the latest research in trauma therapy, our licensed therapists tailor a treatment plan that respects your personal experiences and goals.

Healing Begins Here

Our empathetic team employs a range of methods to address the different ways that PTSD manifests. We offer:

    • Complimentary Counsellor Match Service
    • 1-on-1 Counselling Sessions
    • Group Therapy Workshops
    • Mindfulness and Resilience Training
    • Cognitive-Behavioural Techniques (CBT)

We see people’s strength to overcome previously thought to be unsurmountable challenges, now, allow us to support you in taking the next step towards recovery.

A Safe Place To Rebuild Your Life

Reclaim your life from the shadows of the past. With our PTSD counselling services, tap into your inner strength and find the tranquility you’ve longed for. Heal in a safe, supportive environment where your story is heard, and your healing is our priority.

Speak to a Counsellor Today

FAQs on PTSD Counselling

What can I expect during counselling?

A structured yet flexible approach, designed to respect your pace and address your individual therapeutic needs.

Is PTSD counselling confidential?

Absolutely. Your privacy and trust are paramount. Our sessions are a safe space where confidentiality is prioritized.

How do I know if I need PTSD counselling?

If traumas of the past significantly hinder your daily life, it may be time to seek counselling. Symptoms often include flashbacks, severe anxiety, and uncontrollable thoughts about the traumatic event.

How soon will I see improvement?

A difficulty but necessary question; Trauma recovery is a deeply personal process. Everybody’s journey is different, while we all heal at different paces, we’re committed to supporting your progress every step of the way.

For more answers, contact us or schedule an appointment. Your path to healing is just a conversation away.

Connect With Us

Your bravery doesn’t go unnoticed, and neither does your suffering. Contact us today, and together we’ll uncover a path to a calmer, more empowered you.

Here are some possible Causes of PTSD

Different types of traumatic events can lead to PTSD, including, but not limited to: 

    • Abuse (including childhood abuse, domestic abuse, physical abuse or sexual abuse) 
    • Serious accidents or injuries 
    • Serious health problems
    • Stressful life experiences  
    • War and conflict 
    • Natural disaster 
    • Traumatic childbirth 
    • Witnessing a traumatic event
    • Losing a loved one in a violent or traumatic way 

What you may be feeling and experiencing 

    • Avoidance Symptoms 
        • Avoiding places, objects or events that remind you of the trauma
        • Avoiding thoughts or feelings related to the trauma  
    • Re-experiencing Symptoms 
        • Flashbacks 
        • Nightmares 
    • Arousal & Reactivity Symptoms  
        • Outbursts of anger 
        • Difficulty sleeping 
        • Easily startled 
        • Feeling tense or on-edge 

Give us a call for any questions or to book your counsellor match service

Resources we Recommend for PTSD:

Citations:

https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd

 

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