Psychologist session. A middle aged woman in therapy with an woman psychologist.
Individual Counselling

Self-Discovery & Finding Your Strengths

Skylark’s individual counselling services provide our community of clients with a pathway to self-discovery. Together, we’ll explore your inner landscape and uncover strengths you may have forgotten or overlooked.

For instance, you may be struggling with feelings of inadequacy at work. Through individual counselling sessions we’ll help you discover untapped problem-solving abilities or an inherent but unrecognized talent for interpersonal communication.

By nurturing your strengths–which we’ll help you unveil–you’ll enhance your confidence and effectiveness in various aspects of your life. We’re proud to say that Skylark’s individual counselling services are a catalyst for personal growth.

Let us help you transform self-doubt into self-assurance. Call now or book online to schedule a session.

Let us help you transform self-doubt into self-assurance.


Navigating Life’s Challenges: Resilience & Adaptability

Life is full of challenges that test our resilience on a daily basis.

Individual counselling with Skylark is built to equip you with the tools and strategies to navigate your challenges with skill and resilience.

Consider someone facing the loss of a loved one. Through our counselling sessions, they learn practical coping mechanisms, develop support networks, and cultivate an unstoppable mindset.

Instead of falling into despair, they emerge from the challenge stronger and more adaptable, ready and eager to face whatever life throws their way.

In this way individual counselling goes beyond performance or recovery from loss: it becomes a beacon of hope in adversity, giving you the tools to lean on when times get tough.

Cultivating Healthy Relationships & Boundaries

Relationships play a big role in our mental health and well-being, but navigating them successfully is one of the biggest challenges we all face.

Individual counselling provides our clients with a safe space to explore their relationship dynamics, set healthier boundaries, learn new communication strategies, and cultivate deeper connections with the people in their lives.

We’ve all met someone who seemed to be trapped in a cycle of toxic relationships, unsure of how to break free.

Through counselling, that person could gain crucial insights into their relational patterns. They would learn to prioritize their own needs and values, while at the same time respecting the preferences of others.

Armed with this clarity and honesty, you begin cultivating healthier relationships built on mutual respect and understanding. Our individual counselling sessions provide a roadmap to relationships that enrich rather than deplete your life.


Book a Free Counsellor-Match Consultation Now

Connect with a Counsellor
African American woman psychologist supports her patient

Embracing Authenticity & Self-Expression

In a world that often demands conformity, we celebrate the beauty of authenticity and self-expression. Our clients are equipped with the tools to embrace their true selves, free from expectation and judgment.

Instead of stifling your creativity and passions for fear of not fitting in, learn how to reclaim your authenticity. You deserve to honor your unique gifts and aspirations. As you embrace your true self, you’ll radiate confidence and vitality and inspire others to do the same.

Individual counselling with Skylark’s expert team is a sanctuary for self-expression and freedom.

Transforming Limiting Beliefs

Our beliefs shape our reality.

They influence how we perceive ourselves, other people, and the world around us. Individual counselling will help you identify and challenge limiting beliefs that hold you back from your full potential.

Picture someone struggling with social anxiety, convinced they’re inherently unworthy of connection and acceptance. They spiral into loneliness and isolation.

But through counselling, they dismantle these negative beliefs and replace them with a self-empowered mindset grounded in self-compassion, openness, and acceptance.

As a result, they step out of their comfort zone and begin forging meaningful connections and embracing new opportunities that once seemed out of reach.

Individual counselling helps free individuals from those shackles of self-doubt and insecurity. It changes lives.


Learn More About Individual Counselling with Skylark

Individual counselling transcends mere problem-solving; it’s a transformative journey of self-discovery, resilience, and empowerment.

By recognizing and nurturing individual strengths, challenging limiting beliefs, and cultivating healthy relationships, individuals can unleash their full potential and embrace a life of authenticity and fulfillment.

Skylark’s Certified & Registered Clinical Counsellors are committed to guiding you on this journey, providing the support and practical strategies you need to thrive.

If this is the life you’ve been waiting for, then take the first step and schedule your individual counselling session today.

Our Appointment Fees

Individual Standard


/ 50 minutes
(Plus GST)

Individual Extended


/ 80 minutes
(Plus GST)