Karina Rampal, Author at Skylark Counselling
Clinical Articles

Assertiveness and Boundary Setting

What does it mean to be assertive?Assertiveness simply means expressing oneself, whether that be your feelings, opinions, perspective or thoughts, in a way that is both honest and respectful to others and oneself. Assertiveness comes from a place of self-assurance and self-confidence and is different from aggression. What are boundaries?Boundaries can feel very confusing, and sometimes they are. In its…
Karina Rampal
January 13, 2023