Karina Rampal

Self-image is a personal view, perception or understanding of one’s own abilities, appearance and personality. Self-image may create an internal dialogue, with the use of an internal/personal dictionary of words to describe oneself. From the many facets of self-image comes body-image: As a working definition, “body image refers to the multifaceted psychological experience of embodiment that encompasses one's body-related self-perceptions…

What does it mean to be assertive?Assertiveness simply means expressing oneself, whether that be your feelings, opinions, perspective or thoughts, in a way that is both honest and respectful to others and oneself. Assertiveness comes from a place of self-assurance and self-confidence and is different from aggression. What are boundaries?Boundaries can feel very confusing, and sometimes they are. In its…